If you sweat too much you are not alone. Millions of people suffer from excessive sweating, or hyperhidrosis as it is known medically.
For many people it makes them feel very self conscious and embarrassed especially when socialising. Others often, very unfairly, judge people who sweat excessively or have strong body odor as being un-hygienic - this only adds to the problem.
The good news is that you can control it with natural products. Just make sure you have these 4 items in your kitchen cupboard and begin to dry out!
1. Apple Vinegar
This is a great product for treating feet and stopping armpit sweat. The acid in the vinegar will neutralize body odor and has a drying effect on the skin which inhibits sweating. Not only that when used on the feet it also keeps toe and foot fungus at bay. A simple recipe to treat feet is:
Mix 1/2 cup of vinegar with a quart of very warm water
Soak feet for 25 minutes
Dry feet well, especially between the toes
2. Baking Soda
Another great product for feet and armpits, but can also be used on hands. Baking soda is an alkaline and sweat is an acid so when they are mixed together they form a gas which evaporates the sweat. Baking soda conditions the skin to sweat less and eliminates odors. A simple recipe to stop underarm sweat is:
Mix baking soda with water to form a paste
Apply to armpits and leave for 25 minutes
Rinse off with water
3. Witch Hazel Liquid
This is fantastic for your face. The bark and leaves are extracted to form a powerful natural astringent which dries your skin. It also has anti inflammatory properties so can reduce redness and reduce the appearance of pores. It is very mild on your skin, but remember everybody is different and you should patch test for irritation before applying.
4. Cypress Oil
If you have sweaty hands you must buy some cypress oil. It is so embarrassing meeting new people and the dreaded handshake when you know your palms are sweaty. Cypress oil is calming and cooling, so not only will it stimulate calm emotions the alcohol in it will help dry your hands instantly.
Try these four products and you will see a great improvement.
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