There is a cook to prepare a healthy and tasty salad in about 15 minutes.
Remember the salad in the refrigerator for at least 24 hours to be preserved and still taste great. In fact, you can take the health of the peanut salad in the refrigerator for several hours before serving, just mix the ingredients.
Healthy ingredients
This healthy salad recipe is very flexible. Experiment with your favorite vegetables, seeds andNew. The key to a delicious salad is a balanced blend of colors and textures to create.
Here are some suggestions:
group has a large red structure and makes carrots. Try the carrot, the network provides the juice. ripe tomatoes is also a lot of sweet juice, olives and dressed with a rich flavor.
Red Onion is a good color and flavor.
If you want a green salad, you can get more lettuce, bean sprouts and alfalfa. Another winner isRectification of half a salad again with the sauce, mix a nutty flavor.
As for the seeds go, the sunflower is a personal favorite. Add seeds and nuts favorites. The sweetness of raisins and some small pieces of apple taste great too.
How to find your favorite ingredients, then rinse well and cut into pieces of media. Then the vegetables chopped, put in a large bowl.
Avoid too much of each ingredient of the salad is the most balanced possible.
TheHealthy Dressing
This is the best part of the salad. I suggest you press 1 lime or lemon, both are rich in vitamin C, which normally should be enough juice for two servings.
Then add a tablespoon of olive oil, delicious and rich in antioxidants.
Mix well and end up with half a teaspoon of honey if you want a less spicy sauce.
As I said, you can grind a mixture of half a nut withSalad dressing for a delicious new flavor.
The next season the dressing with a small amount of black pepper and salt. Mix well.
E 'can also add some of your favorite herbs. Both fresh and dried herbs taste delicious. Like the oregano, rosemary and sage.
Now pour the dressing over the salad and give it a good blend.
Cover the bowl with plastic wrap and refreshments. A good alternative is to use a plastic container with lid.
If you planLeave the salad in the refrigerator for several hours, is a good idea to mix occasionally to keep nice and fresh salad.
ไม่มีความคิดเห็น:
แสดงความคิดเห็น